Pumpkin: Pumpkin is a gourd family of the annual Vine plant, alias: pumpkin, melon, nest melon, rice melon, Cuangua and so on. Experts believe that the pumpkin is six steps across the catering industry: staple food-fruit and vegetable-exotic food-beverage health food-pharmacological foods. People are paying attention to their pumpkin diet with new senses and eyes.
Pumpkin powder contains a wealth of carbohydrates, protein, dietary fiber, vitamins, carotene, pectin, and potassium, iron, magnesium and other rich trace elements, in addition, as well as methionine, arginine and other enzymes are very beneficial to the human body, fat content is very low.
List of nutritional ingredients of pumpkin powder
Ingredient name content (per 100 grams included) Edible part 100 (g) 6.2 Energy (KCAL) 320 energy (thousand kj) 1339 protein (g) 21.1 fat (g) 2.1 carbohydrates (g) 79.6 dietary fiber (gram) 11.5 cholesterol (mg) 0 ash (g) 5 Vitamin A (MG) 10 carotene (mg) 60 retinol (mg) 0 thiamine (μg) 0.04 riboflavin (mg) 0.7 grams acid (mg) 12.5 Vitamin C (MG) 7 Vitamin E (T) (mg) 26.61 a-e0 (β-γ)-e0δ-e0 calcium (mg) 171 phosphate (MG) 307 Potassium (MG) 411 Sodium (mg) 83. 6 mg (mg) 18 iron (MG) 27.8 Zinc (mg) 1.4 selenium (μg) 2.3 copper (mg) 0 mn (mg) 0.69 iodine (mg) 0